Photo by woodleywonderworks. During my early school years, I remember over stuffing my backpack – especially on desk/locker clean out days. I never realized what a toll carrying a heavy backpack could take on my body. In high school, I started showing signs of Scoliosis. My doctor mentioned that carrying a heavy backpack could have [...]

Photo by calliope. It’s back to school season and while school supplies, gadgets, and new attire are important items on the shopping list, so are nutritious snacks for the kids when they return home. Chicago healers Practitioner Naturopath Dr. Melody Hart, N.D sent over some recommended back to school recipes that both tasty and nutritious. [...]